diff --git a/.env.example b/.env.example
index 47f2367b0..05383f04a 100644
--- a/.env.example
+++ b/.env.example
@@ -12,11 +12,13 @@
 APP_KEY=SomeRandomString
 
 # Application URL
-# Remove the hash below and set a URL if using BookStack behind
-# a proxy or if using a third-party authentication option.
 # This must be the root URL that you want to host BookStack on.
-# All URL's in BookStack will be generated using this value.
-#APP_URL=https://example.com
+# All URLs in BookStack will be generated using this value
+# to ensure URLs generated are consistent and secure.
+# If you change this in the future you may need to run a command
+# to update stored URLs in the database. Command example:
+# php artisan bookstack:update-url https://old.example.com https://new.example.com
+APP_URL=https://example.com
 
 # Database details
 DB_HOST=localhost
@@ -28,8 +30,8 @@ DB_PASSWORD=database_user_password
 # Can be 'smtp' or 'sendmail'
 MAIL_DRIVER=smtp
 
-# Mail sender options
-MAIL_FROM_NAME=BookStack
+# Mail sender details
+MAIL_FROM_NAME="BookStack"
 MAIL_FROM=bookstack@example.com
 
 # SMTP mail options