archive/bramw_baserow
1
0
Fork 0
mirror of https://gitlab.com/bramw/baserow.git synced 2025-02-06 05:40:09 +00:00
Code Issues Projects Releases Wiki Activity
bramw_baserow/backend/templates/personal-health-log.json
Frederik Duchi 7b1330624e Revamp of all templates categories
2024-05-21 10:02:27 +00:00

3306 lines
No EOL
154 KiB
JSON
Raw Permalink Blame History

This file contains ambiguous Unicode characters

This file contains Unicode characters that might be confused with other characters. If you think that this is intentional, you can safely ignore this warning. Use the Escape button to reveal them.

{
"baserow_template_version": 1,
"name": "Personal Health Log",
"icon": "iconoir-weight-alt",
"keywords": [
"health",
"workouts",
"working out",
"diet",
"meals",
"meal plans",
"meal planner",
"meal planning",
"diets",
"healthy"
],
"categories": [
"Personal and Hobbies"
],
"export": [
{
"id": 15711,
"name": "Personal Health Log",
"order": 1,
"type": "database",
"tables": [
{
"id": 31424,
"name": "Daily tracker",
"order": 1,
"fields": [
{
"id": 166907,
"type": "date",
"name": "Day",
"order": 0,
"primary": true,
"date_format": "ISO",
"date_include_time": false,
"date_time_format": "24"
},
{
"id": 167002,
"type": "link_row",
"name": "Meals eaten",
"order": 3,
"primary": false,
"link_row_table_id": 31425,
"link_row_related_field_id": 167003,
"has_related_field": true
},
{
"id": 167005,
"type": "text",
"name": "Blood pressure",
"order": 4,
"primary": false,
"text_default": ""
},
{
"id": 167006,
"type": "number",
"name": "Resting HR",
"order": 5,
"primary": false,
"number_decimal_places": 0,
"number_negative": false
},
{
"id": 167007,
"type": "single_select",
"name": "Overall mood",
"order": 6,
"primary": false,
"select_options": [
{
"id": 15970,
"value": "Happy",
"color": "dark-green",
"order": 0
},
{
"id": 15971,
"value": "Busy",
"color": "light-gray",
"order": 1
},
{
"id": 15972,
"value": "Sad",
"color": "dark-blue",
"order": 2
},
{
"id": 15973,
"value": "Frustrated",
"color": "dark-red",
"order": 3
}
]
},
{
"id": 167008,
"type": "long_text",
"name": "Notes",
"order": 7,
"primary": false
},
{
"id": 167443,
"type": "number",
"name": "Weight (kg)",
"order": 8,
"primary": false,
"number_decimal_places": 0,
"number_negative": false
},
{
"id": 167444,
"type": "number",
"name": "Hours of sleep",
"order": 9,
"primary": false,
"number_decimal_places": 1,
"number_negative": false
},
{
"id": 168657,
"type": "multiple_select",
"name": "Sleep quality",
"order": 10,
"primary": false,
"select_options": [
{
"id": 16154,
"value": "Great",
"color": "dark-green",
"order": 0
},
{
"id": 16155,
"value": "Woke up throughout the night",
"color": "orange",
"order": 1
},
{
"id": 16156,
"value": "Poor sleep",
"color": "dark-gray",
"order": 2
},
{
"id": 16157,
"value": "Not enough sleep",
"color": "dark-red",
"order": 3
},
{
"id": 16158,
"value": "Good",
"color": "dark-blue",
"order": 4
}
]
},
{
"id": 181046,
"type": "link_row",
"name": "Workout",
"order": 11,
"primary": false,
"link_row_table_id": 31436,
"link_row_related_field_id": 181047,
"has_related_field": true
},
{
"id": 235541,
"type": "formula",
"name": "Total calories + macros",
"order": 12,
"primary": false,
"error": null,
"date_format": null,
"date_include_time": null,
"date_time_format": null,
"number_decimal_places": null,
"array_formula_type": null,
"formula": "concat(\n sum(lookup('Meals eaten', 'Calories')), \n ' 🔥 / ',\n sum(lookup('Meals eaten', 'Protein (g)')), \n 'g 🥩 / ',\n sum(lookup('Meals eaten', 'Carbs (g)')), \n 'g 🥔 / ',\n sum(lookup('Meals eaten', 'Fats (g)')), \n 'g 🧈'\n)",
"formula_type": "text"
},
{
"id": 235542,
"type": "formula",
"name": "Number of meals",
"order": 13,
"primary": false,
"error": null,
"date_format": null,
"date_include_time": null,
"date_time_format": null,
"number_decimal_places": 0,
"array_formula_type": null,
"formula": "count(lookup('Meals eaten', 'Calories'))",
"formula_type": "number"
},
{
"id": 235546,
"type": "formula",
"name": "Enough sleep",
"order": 14,
"primary": false,
"error": null,
"date_format": null,
"date_include_time": null,
"date_time_format": null,
"number_decimal_places": null,
"array_formula_type": null,
"formula": "if(field('Hours of sleep')<8, '❌','✅')",
"formula_type": "text"
},
{
"id": 235550,
"type": "link_row",
"name": "Overall stats",
"order": 15,
"primary": false,
"link_row_table_id": 43254,
"link_row_related_field_id": 235548,
"has_related_field": true
}
],
"views": [
{
"id": 35625,
"type": "grid",
"name": "All dates",
"order": 1,
"filter_type": "AND",
"filters_disabled": false,
"filters": [],
"sortings": [
{
"id": 4288,
"field_id": 166907,
"order": "ASC"
}
],
"decorations": [],
"public": false,
"row_identifier_type": "id",
"field_options": [
{
"id": 177221,
"field_id": 166907,
"width": 103,
"hidden": false,
"order": 12,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 177304,
"field_id": 167002,
"width": 304,
"hidden": false,
"order": 1,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 177305,
"field_id": 167005,
"width": 154,
"hidden": false,
"order": 8,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 177306,
"field_id": 167006,
"width": 131,
"hidden": false,
"order": 9,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 177307,
"field_id": 167007,
"width": 148,
"hidden": false,
"order": 10,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 177308,
"field_id": 167008,
"width": 362,
"hidden": false,
"order": 11,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 177778,
"field_id": 167443,
"width": 131,
"hidden": false,
"order": 7,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 177780,
"field_id": 167444,
"width": 151,
"hidden": false,
"order": 4,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 180063,
"field_id": 168657,
"width": 300,
"hidden": false,
"order": 6,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 197769,
"field_id": 181046,
"width": 200,
"hidden": false,
"order": 0,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 273171,
"field_id": 235541,
"width": 228,
"hidden": false,
"order": 2,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 273181,
"field_id": 235542,
"width": 167,
"hidden": false,
"order": 3,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 273192,
"field_id": 235546,
"width": 144,
"hidden": false,
"order": 5,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 273206,
"field_id": 235550,
"width": 200,
"hidden": true,
"order": 32767,
"aggregation_type": "",
"aggregation_raw_type": ""
}
]
},
{
"id": 35896,
"type": "grid",
"name": "Happy days",
"order": 2,
"filter_type": "AND",
"filters_disabled": false,
"filters": [
{
"id": 7417,
"field_id": 167007,
"type": "single_select_equal",
"value": "15970"
}
],
"sortings": [
{
"id": 4287,
"field_id": 166907,
"order": "ASC"
}
],
"decorations": [],
"public": false,
"row_identifier_type": "id",
"field_options": [
{
"id": 178692,
"field_id": 166907,
"width": 102,
"hidden": false,
"order": 12,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 178694,
"field_id": 167002,
"width": 232,
"hidden": false,
"order": 1,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 178695,
"field_id": 167005,
"width": 154,
"hidden": false,
"order": 9,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 178696,
"field_id": 167006,
"width": 129,
"hidden": false,
"order": 8,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 178697,
"field_id": 167007,
"width": 150,
"hidden": false,
"order": 10,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 178698,
"field_id": 167008,
"width": 245,
"hidden": false,
"order": 11,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 178699,
"field_id": 167443,
"width": 131,
"hidden": false,
"order": 7,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 178700,
"field_id": 167444,
"width": 154,
"hidden": false,
"order": 4,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 180347,
"field_id": 168657,
"width": 295,
"hidden": false,
"order": 6,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 197770,
"field_id": 181046,
"width": 200,
"hidden": false,
"order": 0,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 273172,
"field_id": 235541,
"width": 232,
"hidden": false,
"order": 2,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 273182,
"field_id": 235542,
"width": 170,
"hidden": false,
"order": 3,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 273193,
"field_id": 235546,
"width": 150,
"hidden": false,
"order": 5,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 979355,
"field_id": 235550,
"width": 200,
"hidden": false,
"order": 32767,
"aggregation_type": "",
"aggregation_raw_type": ""
}
]
},
{
"id": 35897,
"type": "grid",
"name": "High resting heart rate",
"order": 3,
"filter_type": "AND",
"filters_disabled": false,
"filters": [
{
"id": 7600,
"field_id": 167006,
"type": "higher_than",
"value": "60"
}
],
"sortings": [
{
"id": 4289,
"field_id": 166907,
"order": "ASC"
}
],
"decorations": [],
"public": false,
"row_identifier_type": "id",
"field_options": [
{
"id": 178701,
"field_id": 166907,
"width": 100,
"hidden": false,
"order": 12,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 178703,
"field_id": 167002,
"width": 262,
"hidden": false,
"order": 1,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 178704,
"field_id": 167005,
"width": 154,
"hidden": false,
"order": 8,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 178705,
"field_id": 167006,
"width": 136,
"hidden": false,
"order": 9,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 178706,
"field_id": 167007,
"width": 145,
"hidden": false,
"order": 10,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 178707,
"field_id": 167008,
"width": 254,
"hidden": false,
"order": 11,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 178708,
"field_id": 167443,
"width": 134,
"hidden": false,
"order": 7,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 178709,
"field_id": 167444,
"width": 157,
"hidden": false,
"order": 4,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 180348,
"field_id": 168657,
"width": 141,
"hidden": false,
"order": 6,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 197771,
"field_id": 181046,
"width": 190,
"hidden": false,
"order": 0,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 273173,
"field_id": 235541,
"width": 226,
"hidden": false,
"order": 2,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 273183,
"field_id": 235542,
"width": 167,
"hidden": false,
"order": 3,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 273194,
"field_id": 235546,
"width": 155,
"hidden": false,
"order": 5,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 979356,
"field_id": 235550,
"width": 200,
"hidden": false,
"order": 32767,
"aggregation_type": "",
"aggregation_raw_type": ""
}
]
},
{
"id": 36142,
"type": "grid",
"name": "Busy days",
"order": 4,
"filter_type": "AND",
"filters_disabled": false,
"filters": [
{
"id": 7521,
"field_id": 167007,
"type": "single_select_equal",
"value": "15971"
}
],
"sortings": [
{
"id": 4286,
"field_id": 166907,
"order": "ASC"
}
],
"decorations": [],
"public": false,
"row_identifier_type": "id",
"field_options": [
{
"id": 180369,
"field_id": 166907,
"width": 100,
"hidden": false,
"order": 12,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 180371,
"field_id": 167002,
"width": 263,
"hidden": false,
"order": 1,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 180372,
"field_id": 167005,
"width": 156,
"hidden": false,
"order": 8,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 180373,
"field_id": 167006,
"width": 133,
"hidden": false,
"order": 9,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 180374,
"field_id": 167007,
"width": 146,
"hidden": false,
"order": 10,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 180375,
"field_id": 167008,
"width": 134,
"hidden": false,
"order": 11,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 180376,
"field_id": 167443,
"width": 132,
"hidden": false,
"order": 7,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 180377,
"field_id": 167444,
"width": 151,
"hidden": false,
"order": 4,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 180378,
"field_id": 168657,
"width": 239,
"hidden": false,
"order": 6,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 197772,
"field_id": 181046,
"width": 144,
"hidden": false,
"order": 0,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 273174,
"field_id": 235541,
"width": 227,
"hidden": false,
"order": 2,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 273184,
"field_id": 235542,
"width": 170,
"hidden": false,
"order": 3,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 273195,
"field_id": 235546,
"width": 148,
"hidden": false,
"order": 5,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 979357,
"field_id": 235550,
"width": 200,
"hidden": false,
"order": 32767,
"aggregation_type": "",
"aggregation_raw_type": ""
}
]
},
{
"id": 36321,
"type": "grid",
"name": "Great quality sleep days",
"order": 5,
"filter_type": "AND",
"filters_disabled": false,
"filters": [
{
"id": 7601,
"field_id": 168657,
"type": "multiple_select_has",
"value": "16154"
}
],
"sortings": [
{
"id": 4290,
"field_id": 166907,
"order": "ASC"
}
],
"decorations": [],
"public": false,
"row_identifier_type": "id",
"field_options": [
{
"id": 181517,
"field_id": 166907,
"width": 100,
"hidden": false,
"order": 12,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181519,
"field_id": 167002,
"width": 302,
"hidden": false,
"order": 1,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181520,
"field_id": 167005,
"width": 158,
"hidden": false,
"order": 8,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181521,
"field_id": 167006,
"width": 137,
"hidden": false,
"order": 9,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181522,
"field_id": 167007,
"width": 143,
"hidden": false,
"order": 10,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181523,
"field_id": 167008,
"width": 248,
"hidden": false,
"order": 11,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181524,
"field_id": 167443,
"width": 132,
"hidden": false,
"order": 7,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181525,
"field_id": 167444,
"width": 160,
"hidden": false,
"order": 4,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181526,
"field_id": 168657,
"width": 142,
"hidden": false,
"order": 6,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 273175,
"field_id": 181046,
"width": 200,
"hidden": false,
"order": 0,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 273176,
"field_id": 235541,
"width": 226,
"hidden": false,
"order": 2,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 273185,
"field_id": 235542,
"width": 169,
"hidden": false,
"order": 3,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 273196,
"field_id": 235546,
"width": 146,
"hidden": false,
"order": 5,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 979358,
"field_id": 235550,
"width": 200,
"hidden": false,
"order": 32767,
"aggregation_type": "",
"aggregation_raw_type": ""
}
]
},
{
"id": 36337,
"type": "grid",
"name": "Negative mood days",
"order": 7,
"filter_type": "OR",
"filters_disabled": false,
"filters": [
{
"id": 7614,
"field_id": 167007,
"type": "single_select_equal",
"value": "15972"
},
{
"id": 7615,
"field_id": 167007,
"type": "single_select_equal",
"value": "15973"
}
],
"sortings": [
{
"id": 4291,
"field_id": 166907,
"order": "ASC"
}
],
"decorations": [],
"public": false,
"row_identifier_type": "id",
"field_options": [
{
"id": 181632,
"field_id": 166907,
"width": 100,
"hidden": false,
"order": 12,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181634,
"field_id": 167002,
"width": 302,
"hidden": false,
"order": 1,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181635,
"field_id": 167005,
"width": 161,
"hidden": false,
"order": 8,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181636,
"field_id": 167006,
"width": 133,
"hidden": false,
"order": 9,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181637,
"field_id": 167007,
"width": 148,
"hidden": false,
"order": 10,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181638,
"field_id": 167008,
"width": 357,
"hidden": false,
"order": 11,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181639,
"field_id": 167443,
"width": 138,
"hidden": false,
"order": 7,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181640,
"field_id": 167444,
"width": 158,
"hidden": false,
"order": 4,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181641,
"field_id": 168657,
"width": 293,
"hidden": false,
"order": 6,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 273177,
"field_id": 181046,
"width": 200,
"hidden": false,
"order": 0,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 273178,
"field_id": 235541,
"width": 229,
"hidden": false,
"order": 2,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 273186,
"field_id": 235542,
"width": 169,
"hidden": false,
"order": 3,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 273197,
"field_id": 235546,
"width": 146,
"hidden": false,
"order": 5,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 979359,
"field_id": 235550,
"width": 200,
"hidden": false,
"order": 32767,
"aggregation_type": "",
"aggregation_raw_type": ""
}
]
},
{
"id": 36338,
"type": "grid",
"name": "Higher weight days",
"order": 8,
"filter_type": "AND",
"filters_disabled": false,
"filters": [
{
"id": 7626,
"field_id": 167443,
"type": "higher_than",
"value": "62"
}
],
"sortings": [
{
"id": 4292,
"field_id": 166907,
"order": "ASC"
}
],
"decorations": [],
"public": false,
"row_identifier_type": "id",
"field_options": [
{
"id": 181642,
"field_id": 166907,
"width": 100,
"hidden": false,
"order": 12,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181644,
"field_id": 167002,
"width": 219,
"hidden": false,
"order": 1,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181645,
"field_id": 167005,
"width": 155,
"hidden": false,
"order": 8,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181646,
"field_id": 167006,
"width": 135,
"hidden": false,
"order": 9,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181647,
"field_id": 167007,
"width": 155,
"hidden": false,
"order": 10,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181648,
"field_id": 167008,
"width": 151,
"hidden": false,
"order": 11,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181649,
"field_id": 167443,
"width": 132,
"hidden": false,
"order": 7,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181650,
"field_id": 167444,
"width": 157,
"hidden": false,
"order": 4,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181651,
"field_id": 168657,
"width": 230,
"hidden": false,
"order": 6,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 273179,
"field_id": 181046,
"width": 200,
"hidden": false,
"order": 0,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 273180,
"field_id": 235541,
"width": 229,
"hidden": false,
"order": 2,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 273187,
"field_id": 235542,
"width": 167,
"hidden": false,
"order": 3,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 273198,
"field_id": 235546,
"width": 154,
"hidden": false,
"order": 5,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 979360,
"field_id": 235550,
"width": 200,
"hidden": false,
"order": 32767,
"aggregation_type": "",
"aggregation_raw_type": ""
}
]
},
{
"id": 161118,
"type": "kanban",
"name": "By overall mood",
"order": 9,
"filter_type": "AND",
"filters_disabled": false,
"filters": [],
"sortings": [],
"decorations": [],
"public": false,
"single_select_field_id": 167007,
"field_options": [
{
"id": 36370,
"field_id": 166907,
"hidden": false,
"order": 32767
},
{
"id": 36371,
"field_id": 167002,
"hidden": false,
"order": 32767
},
{
"id": 36372,
"field_id": 167005,
"hidden": false,
"order": 32767
},
{
"id": 36373,
"field_id": 167006,
"hidden": true,
"order": 32767
},
{
"id": 36374,
"field_id": 167007,
"hidden": true,
"order": 32767
},
{
"id": 36375,
"field_id": 167008,
"hidden": true,
"order": 32767
},
{
"id": 36376,
"field_id": 167443,
"hidden": false,
"order": 32767
},
{
"id": 36377,
"field_id": 167444,
"hidden": true,
"order": 32767
},
{
"id": 36378,
"field_id": 168657,
"hidden": true,
"order": 32767
},
{
"id": 36379,
"field_id": 181046,
"hidden": false,
"order": 32767
},
{
"id": 36380,
"field_id": 235541,
"hidden": true,
"order": 32767
},
{
"id": 36381,
"field_id": 235542,
"hidden": false,
"order": 32767
},
{
"id": 36382,
"field_id": 235546,
"hidden": false,
"order": 32767
},
{
"id": 36383,
"field_id": 235550,
"hidden": true,
"order": 32767
}
]
}
],
"rows": [
{
"id": 2,
"order": "2.00000000000000000000",
"created_on": "2021-10-03T19:15:27.289270+00:00",
"updated_on": "2021-10-21T01:37:59.603250+00:00",
"field_166907": "2021-10-01",
"field_167002": [
2,
6,
7,
10,
18
],
"field_167005": "110/60",
"field_167006": "58",
"field_167007": 15972,
"field_167008": "Began reading 10% happier and went for a walk today.",
"field_167443": "60",
"field_167444": "7.0",
"field_168657": [
16156
],
"field_181046": [
1,
8
],
"field_235541": null,
"field_235542": null,
"field_235546": null,
"field_235550": [
1
]
},
{
"id": 3,
"order": "3.00000000000000000000",
"created_on": "2021-10-03T21:01:02.973083+00:00",
"updated_on": "2021-10-21T01:38:07.695858+00:00",
"field_166907": "2021-10-02",
"field_167002": [
2,
6,
7,
16,
14
],
"field_167005": "112/62",
"field_167006": "60",
"field_167007": 15973,
"field_167008": null,
"field_167443": "62",
"field_167444": "6.5",
"field_168657": [
16155,
16157
],
"field_181046": [
2,
9
],
"field_235541": null,
"field_235542": null,
"field_235546": null,
"field_235550": [
1
]
},
{
"id": 4,
"order": "4.00000000000000000000",
"created_on": "2021-10-03T21:01:17.656803+00:00",
"updated_on": "2021-10-21T01:38:13.637453+00:00",
"field_166907": "2021-10-03",
"field_167002": [
2,
6,
7,
16,
19
],
"field_167005": "120/80",
"field_167006": "62",
"field_167007": 15973,
"field_167008": "Trained a new hire today at work.",
"field_167443": "60",
"field_167444": "6.0",
"field_168657": [
16158
],
"field_181046": [
3,
10
],
"field_235541": null,
"field_235542": null,
"field_235546": null,
"field_235550": [
1
]
},
{
"id": 5,
"order": "5.00000000000000000000",
"created_on": "2021-10-03T21:01:24.113339+00:00",
"updated_on": "2021-10-21T01:38:20.372641+00:00",
"field_166907": "2021-10-04",
"field_167002": [
2,
6,
7,
12,
15
],
"field_167005": "118/60",
"field_167006": "56",
"field_167007": 15970,
"field_167008": null,
"field_167443": "63",
"field_167444": "5.0",
"field_168657": [
16157,
16156
],
"field_181046": [
11,
4
],
"field_235541": null,
"field_235542": null,
"field_235546": null,
"field_235550": [
1,
3
]
},
{
"id": 6,
"order": "6.00000000000000000000",
"created_on": "2021-10-03T21:05:21.873988+00:00",
"updated_on": "2021-10-21T01:38:32.566291+00:00",
"field_166907": "2021-10-05",
"field_167002": [
2,
6,
7,
11,
13
],
"field_167005": "110/60",
"field_167006": "65",
"field_167007": 15972,
"field_167008": "Reaching deadlines at work, stressed.",
"field_167443": "62",
"field_167444": "8.4",
"field_168657": [
16154
],
"field_181046": [
13,
3
],
"field_235541": null,
"field_235542": null,
"field_235546": null,
"field_235550": [
1,
3
]
},
{
"id": 7,
"order": "7.00000000000000000000",
"created_on": "2021-10-03T21:12:56.080953+00:00",
"updated_on": "2021-10-21T01:38:37.209066+00:00",
"field_166907": "2021-10-06",
"field_167002": [
2,
6,
7,
12,
15
],
"field_167005": "110/60",
"field_167006": "55",
"field_167007": 15970,
"field_167008": "Went on a long bike ride.",
"field_167443": "62",
"field_167444": "8.0",
"field_168657": [
16154
],
"field_181046": [
11
],
"field_235541": null,
"field_235542": null,
"field_235546": null,
"field_235550": [
1,
3
]
},
{
"id": 8,
"order": "8.00000000000000000000",
"created_on": "2021-10-03T21:13:02.497180+00:00",
"updated_on": "2021-10-09T14:05:44.680233+00:00",
"field_166907": "2021-10-07",
"field_167002": [
2,
7,
11
],
"field_167005": "110/60",
"field_167006": "55",
"field_167007": 15970,
"field_167008": null,
"field_167443": "62",
"field_167444": "8.2",
"field_168657": [
16154
],
"field_181046": [],
"field_235541": null,
"field_235542": null,
"field_235546": null,
"field_235550": [
1,
3
]
},
{
"id": 9,
"order": "9.00000000000000000000",
"created_on": "2021-10-03T21:13:08.164751+00:00",
"updated_on": "2021-10-21T01:38:43.392536+00:00",
"field_166907": "2021-10-08",
"field_167002": [
2,
8,
7,
10,
21
],
"field_167005": "120/80",
"field_167006": "62",
"field_167007": 15970,
"field_167008": null,
"field_167443": "64",
"field_167444": "8.0",
"field_168657": [
16154
],
"field_181046": [
1,
8
],
"field_235541": null,
"field_235542": null,
"field_235546": null,
"field_235550": [
1
]
},
{
"id": 10,
"order": "10.00000000000000000000",
"created_on": "2021-10-03T21:13:12.711119+00:00",
"updated_on": "2021-10-21T01:38:55.289352+00:00",
"field_166907": "2021-10-09",
"field_167002": [
6,
7,
8,
21,
14
],
"field_167005": "110/60",
"field_167006": "60",
"field_167007": 15970,
"field_167008": "Began incorporating meditation. 🧘‍♂️",
"field_167443": "62",
"field_167444": "6.0",
"field_168657": [
16155,
16157
],
"field_181046": [
2,
9
],
"field_235541": null,
"field_235542": null,
"field_235546": null,
"field_235550": [
1
]
},
{
"id": 11,
"order": "11.00000000000000000000",
"created_on": "2021-10-03T21:13:21.821612+00:00",
"updated_on": "2021-10-21T01:38:50.148744+00:00",
"field_166907": "2021-10-10",
"field_167002": [
2,
6,
8,
22,
20,
14
],
"field_167005": "108/60",
"field_167006": "54",
"field_167007": 15972,
"field_167008": null,
"field_167443": "60",
"field_167444": "8.3",
"field_168657": [
16154
],
"field_181046": [
3,
10
],
"field_235541": null,
"field_235542": null,
"field_235546": null,
"field_235550": [
1
]
},
{
"id": 12,
"order": "12.00000000000000000000",
"created_on": "2021-10-03T21:13:26.016186+00:00",
"updated_on": "2021-10-21T01:39:01.699225+00:00",
"field_166907": "2021-10-11",
"field_167002": [
2,
7,
8,
13,
11
],
"field_167005": "108/64",
"field_167006": "55",
"field_167007": 15971,
"field_167008": null,
"field_167443": "60",
"field_167444": "7.2",
"field_168657": [
16155,
16158
],
"field_181046": [
4,
11
],
"field_235541": null,
"field_235542": null,
"field_235546": null,
"field_235550": [
1
]
},
{
"id": 13,
"order": "13.00000000000000000000",
"created_on": "2021-10-03T21:13:30.278449+00:00",
"updated_on": "2021-10-21T01:39:07.505573+00:00",
"field_166907": "2021-10-12",
"field_167002": [
2,
6,
7,
10,
17
],
"field_167005": "110/70",
"field_167006": "55",
"field_167007": 15970,
"field_167008": "Caught up with friends 👯‍♀️",
"field_167443": "60",
"field_167444": "5.0",
"field_168657": [
16157
],
"field_181046": [
5
],
"field_235541": null,
"field_235542": null,
"field_235546": null,
"field_235550": [
1
]
},
{
"id": 14,
"order": "14.00000000000000000000",
"created_on": "2021-10-03T21:13:34.501742+00:00",
"updated_on": "2021-10-21T01:39:11.102380+00:00",
"field_166907": "2021-10-13",
"field_167002": [
2,
8,
7,
19,
21
],
"field_167005": "110/70",
"field_167006": "55",
"field_167007": 15971,
"field_167008": null,
"field_167443": "60",
"field_167444": "7.0",
"field_168657": [
16154
],
"field_181046": [
11
],
"field_235541": null,
"field_235542": null,
"field_235546": null,
"field_235550": [
1
]
},
{
"id": 15,
"order": "15.00000000000000000000",
"created_on": "2021-10-03T21:13:40.117348+00:00",
"updated_on": "2021-10-05T14:31:57.536345+00:00",
"field_166907": "2021-10-14",
"field_167002": [
2,
6,
7,
12,
19
],
"field_167005": "112/80",
"field_167006": "55",
"field_167007": 15971,
"field_167008": null,
"field_167443": "61",
"field_167444": "7.0",
"field_168657": [
16154
],
"field_181046": [],
"field_235541": null,
"field_235542": null,
"field_235546": null,
"field_235550": [
1
]
},
{
"id": 16,
"order": "16.00000000000000000000",
"created_on": "2021-10-03T21:13:44.384348+00:00",
"updated_on": "2021-10-21T01:39:17.172960+00:00",
"field_166907": "2021-10-15",
"field_167002": [
2,
6,
8,
13,
11
],
"field_167005": "120/80",
"field_167006": "60",
"field_167007": 15971,
"field_167008": "Began new project",
"field_167443": "60",
"field_167444": "8.0",
"field_168657": [
16154
],
"field_181046": [
5
],
"field_235541": null,
"field_235542": null,
"field_235546": null,
"field_235550": [
1
]
}
]
},
{
"id": 31425,
"name": "Meal plans",
"order": 2,
"fields": [
{
"id": 166910,
"type": "text",
"name": "Meal",
"order": 0,
"primary": true,
"text_default": ""
},
{
"id": 166994,
"type": "long_text",
"name": "Recipe",
"order": 1,
"primary": false
},
{
"id": 166995,
"type": "number",
"name": "Calories",
"order": 2,
"primary": false,
"number_decimal_places": 0,
"number_negative": false
},
{
"id": 166999,
"type": "multiple_select",
"name": "Categories",
"order": 4,
"primary": false,
"select_options": [
{
"id": 15809,
"value": "High protein",
"color": "dark-green",
"order": 0
},
{
"id": 15810,
"value": "Low carb",
"color": "dark-blue",
"order": 1
},
{
"id": 15811,
"value": "Low fat",
"color": "dark-gray",
"order": 2
},
{
"id": 15812,
"value": "Cheat meal",
"color": "dark-red",
"order": 3
}
]
},
{
"id": 167003,
"type": "link_row",
"name": "Eaten on",
"order": 5,
"primary": false,
"link_row_table_id": 31424,
"link_row_related_field_id": 167002,
"has_related_field": true
},
{
"id": 167517,
"type": "text",
"name": "Additional notes",
"order": 6,
"primary": false,
"text_default": ""
},
{
"id": 235543,
"type": "number",
"name": "Carbs (g)",
"order": 7,
"primary": false,
"number_decimal_places": 0,
"number_negative": false
},
{
"id": 235544,
"type": "number",
"name": "Protein (g)",
"order": 8,
"primary": false,
"number_decimal_places": 0,
"number_negative": false
},
{
"id": 235545,
"type": "number",
"name": "Fats (g)",
"order": 9,
"primary": false,
"number_decimal_places": 0,
"number_negative": false
}
],
"views": [
{
"id": 35626,
"type": "grid",
"name": "All meals",
"order": 1,
"filter_type": "AND",
"filters_disabled": false,
"filters": [],
"sortings": [
{
"id": 4285,
"field_id": 166995,
"order": "ASC"
}
],
"decorations": [],
"public": false,
"row_identifier_type": "id",
"field_options": [
{
"id": 177224,
"field_id": 166910,
"width": 149,
"hidden": false,
"order": 9,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 177298,
"field_id": 166994,
"width": 414,
"hidden": false,
"order": 0,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 177299,
"field_id": 166995,
"width": 110,
"hidden": false,
"order": 1,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 177301,
"field_id": 166999,
"width": 185,
"hidden": false,
"order": 6,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 177310,
"field_id": 167003,
"width": 369,
"hidden": false,
"order": 8,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 177915,
"field_id": 167517,
"width": 244,
"hidden": false,
"order": 7,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 273189,
"field_id": 235543,
"width": 118,
"hidden": false,
"order": 4,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 273190,
"field_id": 235544,
"width": 124,
"hidden": false,
"order": 3,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 273191,
"field_id": 235545,
"width": 109,
"hidden": false,
"order": 5,
"aggregation_type": "",
"aggregation_raw_type": ""
}
]
},
{
"id": 36323,
"type": "grid",
"name": "High calorie meals",
"order": 2,
"filter_type": "AND",
"filters_disabled": false,
"filters": [
{
"id": 7604,
"field_id": 166995,
"type": "higher_than",
"value": "380"
}
],
"sortings": [],
"decorations": [],
"public": false,
"row_identifier_type": "id",
"field_options": [
{
"id": 181537,
"field_id": 166910,
"width": 113,
"hidden": false,
"order": 6,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181538,
"field_id": 166994,
"width": 200,
"hidden": false,
"order": 0,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181539,
"field_id": 166995,
"width": 114,
"hidden": false,
"order": 1,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181541,
"field_id": 166999,
"width": 129,
"hidden": false,
"order": 3,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181542,
"field_id": 167003,
"width": 268,
"hidden": false,
"order": 5,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181543,
"field_id": 167517,
"width": 169,
"hidden": false,
"order": 4,
"aggregation_type": "",
"aggregation_raw_type": ""
}
]
},
{
"id": 36332,
"type": "grid",
"name": "High protein meals",
"order": 3,
"filter_type": "AND",
"filters_disabled": false,
"filters": [],
"sortings": [],
"decorations": [],
"public": false,
"row_identifier_type": "id",
"field_options": [
{
"id": 181603,
"field_id": 166910,
"width": 151,
"hidden": false,
"order": 32767,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181604,
"field_id": 166994,
"width": 200,
"hidden": false,
"order": 32767,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181605,
"field_id": 166995,
"width": 121,
"hidden": false,
"order": 32767,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181607,
"field_id": 166999,
"width": 183,
"hidden": false,
"order": 32767,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181608,
"field_id": 167003,
"width": 346,
"hidden": false,
"order": 32767,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181609,
"field_id": 167517,
"width": 241,
"hidden": false,
"order": 32767,
"aggregation_type": "",
"aggregation_raw_type": ""
}
]
},
{
"id": 36333,
"type": "grid",
"name": "Low fat meals",
"order": 4,
"filter_type": "AND",
"filters_disabled": false,
"filters": [
{
"id": 7610,
"field_id": 166999,
"type": "contains",
"value": "Low Fat"
}
],
"sortings": [],
"decorations": [],
"public": false,
"row_identifier_type": "id",
"field_options": [
{
"id": 181610,
"field_id": 166910,
"width": 117,
"hidden": false,
"order": 32767,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181611,
"field_id": 166994,
"width": 200,
"hidden": false,
"order": 32767,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181612,
"field_id": 166995,
"width": 117,
"hidden": false,
"order": 32767,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181614,
"field_id": 166999,
"width": 181,
"hidden": false,
"order": 32767,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181615,
"field_id": 167003,
"width": 267,
"hidden": false,
"order": 32767,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181616,
"field_id": 167517,
"width": 200,
"hidden": false,
"order": 32767,
"aggregation_type": "",
"aggregation_raw_type": ""
}
]
}
],
"rows": [
{
"id": 10,
"order": "6.00000000000000000000",
"created_on": "2021-10-04T13:37:17.072220+00:00",
"updated_on": "2022-01-14T19:20:11.908036+00:00",
"field_166910": "Toast and eggs",
"field_166994": "2 eggs, shredded Mozzarella, slice of toast",
"field_166995": "340",
"field_166999": [
15811,
15809
],
"field_167003": [
2,
9,
13
],
"field_167517": "Very tasty",
"field_235543": "13",
"field_235544": "12",
"field_235545": "2"
},
{
"id": 11,
"order": "7.00000000000000000000",
"created_on": "2021-10-04T13:38:03.843453+00:00",
"updated_on": "2022-01-14T19:20:25.972041+00:00",
"field_166910": "Yogurt and berries",
"field_166994": "2% Plain Greek Yogurt, fresh strawberries and blueberries",
"field_166995": "343",
"field_166999": [
15810
],
"field_167003": [
6,
8,
12,
16
],
"field_167517": null,
"field_235543": "5",
"field_235544": "13",
"field_235545": "5"
},
{
"id": 12,
"order": "8.00000000000000000000",
"created_on": "2021-10-04T13:38:55.850139+00:00",
"updated_on": "2022-01-14T19:19:57.928261+00:00",
"field_166910": "Oatmeal",
"field_166994": "Oats, salt, bananas, peanut butter, almonds",
"field_166995": "250",
"field_166999": [
15811
],
"field_167003": [
5,
7,
15
],
"field_167517": "A little on the sweeter side",
"field_235543": "16",
"field_235544": "8",
"field_235545": "10"
},
{
"id": 13,
"order": "9.00000000000000000000",
"created_on": "2021-10-04T13:39:04.064281+00:00",
"updated_on": "2022-01-14T19:20:31.349348+00:00",
"field_166910": "Salmon sandwich",
"field_166994": "Ezekiel bread, capers, red onion, baby greens, tomato, smoked salmon, salt and pepper",
"field_166995": "360",
"field_166999": [
15809
],
"field_167003": [
6,
12,
16
],
"field_167517": "Tastes better with smoked salmon",
"field_235543": "10",
"field_235544": "12",
"field_235545": "4"
},
{
"id": 14,
"order": "10.00000000000000000000",
"created_on": "2021-10-04T13:40:00.572703+00:00",
"updated_on": "2022-01-14T19:20:17.083978+00:00",
"field_166910": "Tuna wrap",
"field_166994": "2 drops grapeseed oil , for brushing\n2 x 140g fresh tuna fillets, defrosted\n1 ripe avocado\n½ tsp English mustard powder\n1 tsp cider vinegar\n1 tbsp capers\n8 romaine lettuce leaves\n16 cherry tomatoes , preferably on the vine, halved",
"field_166995": "340",
"field_166999": [
15809,
15811
],
"field_167003": [
3,
10,
11
],
"field_167517": null,
"field_235543": "6",
"field_235544": "14",
"field_235545": "4"
},
{
"id": 15,
"order": "11.00000000000000000000",
"created_on": "2021-10-04T13:40:04.749482+00:00",
"updated_on": "2022-01-14T19:20:36.285721+00:00",
"field_166910": "Chicken salad",
"field_166994": "1 oz. (½ cup) leafy greens\n½ (¼ oz.) scallion, sliced\n1 (2¼ oz.) carrot\n1 (7 oz.) avocado\n1 oz. red bell peppers\n1 oz. cherry tomatoes\n4 oz. smoked salmon or rotisserie chicken\n¼ cup mayonnaise or vegan mayonnaise or olive oil",
"field_166995": "400",
"field_166999": [
15810
],
"field_167003": [
5,
7
],
"field_167517": null,
"field_235543": "3",
"field_235544": "10",
"field_235545": "14"
},
{
"id": 16,
"order": "12.00000000000000000000",
"created_on": "2021-10-04T13:40:05.842553+00:00",
"updated_on": "2022-01-14T19:20:07.537635+00:00",
"field_166910": "Egg omelette",
"field_166994": "2 whole eggs and 3 egg whites\n1 tsp olive oil\n1 red pepper , deseeded and finely chopped\n2 spring onions , white and green parts kept separate and finely chopped\nfew slices wafer-thin extra-lean ham , shredded\n25g reduced-fat mature cheddar\nwholemeal toast , to serve (optional)\n1-2 chopped fresh tomatoes , to serve (optional)",
"field_166995": "320",
"field_166999": [
15810
],
"field_167003": [
3,
4
],
"field_167517": "One of my faves 😋",
"field_235543": "4",
"field_235544": "12",
"field_235545": "1"
},
{
"id": 17,
"order": "13.00000000000000000000",
"created_on": "2021-10-04T13:40:12.954624+00:00",
"updated_on": "2022-01-14T19:20:02.930071+00:00",
"field_166910": "Chicken wrap",
"field_166994": "5 oz. chicken breasts, bone-in with skin\nsalt and pepper\n1 tbsp olive oil\n3 oz. bacon\n7 oz. Romaine lettuce, chopped\n½ cup (11⁄3 oz.) shredded Parmesan cheese",
"field_166995": "280",
"field_166999": [
15809
],
"field_167003": [
13
],
"field_167517": null,
"field_235543": "4",
"field_235544": "10",
"field_235545": "10"
},
{
"id": 18,
"order": "14.00000000000000000000",
"created_on": "2021-10-04T13:42:48.722462+00:00",
"updated_on": "2022-01-14T19:20:21.357035+00:00",
"field_166910": "Chicken salad",
"field_166994": "2 tsp low-fat mayonnaise\nslices cooked chicken\n½ small avocado , diced\nsqueeze of lemon\nchopped red onion\ncoriander leaves\nhalved cherry tomatoes\nslice wholemeal seeded bread or rye, or wholegrain pitta, to serve",
"field_166995": "340",
"field_166999": [
15811,
15809
],
"field_167003": [
2
],
"field_167517": null,
"field_235543": "8",
"field_235544": "12",
"field_235545": "4"
},
{
"id": 19,
"order": "15.00000000000000000000",
"created_on": "2021-10-04T13:44:11.398243+00:00",
"updated_on": "2022-01-14T19:20:41.299309+00:00",
"field_166910": "Lentil salad",
"field_166994": "250g dried Puy or green lentil , rinsed\njuice ½ lime and juice ½ lemon\n1 tbsp white wine or cider vinegar\n1 red onion , thinly sliced into rings\n2 tbsp extra-virgin olive oil\n1 tsp ground cumin\n1 small garlic clove , crushed\n2 tbsp mango chutney\nhandful coriander , roughly chopped\n250g cherry vine tomato , halved\n85g baby spinach , washed and thoroughly dried",
"field_166995": "400",
"field_166999": [
15811
],
"field_167003": [
4,
14,
15
],
"field_167517": "No meat",
"field_235543": "10",
"field_235544": "7",
"field_235545": "5"
},
{
"id": 20,
"order": "16.00000000000000000000",
"created_on": "2021-10-04T13:47:35.704027+00:00",
"updated_on": "2022-01-14T19:19:43.962999+00:00",
"field_166910": "Hummus and celery",
"field_166994": "Spicy Roasted Garlic hummus and Celery pieces cut",
"field_166995": "200",
"field_166999": [
15812
],
"field_167003": [
11
],
"field_167517": "Limit hummus to 3 oz",
"field_235543": "10",
"field_235544": "5",
"field_235545": "10"
},
{
"id": 21,
"order": "17.00000000000000000000",
"created_on": "2021-10-04T13:48:23.937914+00:00",
"updated_on": "2022-01-14T19:19:51.583001+00:00",
"field_166910": "Avocado toast",
"field_166994": "slice of toasted bread with Avocado and seasoning",
"field_166995": "230",
"field_166999": [
15810
],
"field_167003": [
9,
10,
14
],
"field_167517": "Sprinkle everything bagel seasoning",
"field_235543": "4",
"field_235544": "2",
"field_235545": "10"
},
{
"id": 22,
"order": "18.00000000000000000000",
"created_on": "2021-10-04T13:49:13.541677+00:00",
"updated_on": "2022-01-14T19:20:45.741273+00:00",
"field_166910": "Pancakes",
"field_166994": "Pancakes with butter and syrup",
"field_166995": "450",
"field_166999": [
15812
],
"field_167003": [
11
],
"field_167517": "Sugar-free syrup",
"field_235543": "16",
"field_235544": "2",
"field_235545": "10"
}
]
},
{
"id": 31436,
"name": "Workouts",
"order": 3,
"fields": [
{
"id": 166950,
"type": "text",
"name": "Muscle group",
"order": 0,
"primary": true,
"text_default": ""
},
{
"id": 166951,
"type": "long_text",
"name": "Exercises",
"order": 1,
"primary": false
},
{
"id": 167009,
"type": "number",
"name": "Difficulty (1-10)",
"order": 4,
"primary": false,
"number_decimal_places": 0,
"number_negative": false
},
{
"id": 167010,
"type": "long_text",
"name": "Notes",
"order": 5,
"primary": false
},
{
"id": 181047,
"type": "link_row",
"name": "Worked on",
"order": 6,
"primary": false,
"link_row_table_id": 31424,
"link_row_related_field_id": 181046,
"has_related_field": true
}
],
"views": [
{
"id": 35638,
"type": "grid",
"name": "All workouts",
"order": 1,
"filter_type": "AND",
"filters_disabled": false,
"filters": [],
"sortings": [],
"decorations": [],
"public": false,
"row_identifier_type": "id",
"field_options": [
{
"id": 177264,
"field_id": 166950,
"width": 151,
"hidden": false,
"order": 4,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 177262,
"field_id": 166951,
"width": 233,
"hidden": false,
"order": 0,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 177309,
"field_id": 167009,
"width": 155,
"hidden": false,
"order": 1,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 177311,
"field_id": 167010,
"width": 284,
"hidden": false,
"order": 2,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 197773,
"field_id": 181047,
"width": 268,
"hidden": false,
"order": 32767,
"aggregation_type": "",
"aggregation_raw_type": ""
}
]
},
{
"id": 36334,
"type": "grid",
"name": "High intensity workouts",
"order": 2,
"filter_type": "AND",
"filters_disabled": false,
"filters": [
{
"id": 7611,
"field_id": 167009,
"type": "higher_than",
"value": "7"
}
],
"sortings": [],
"decorations": [],
"public": false,
"row_identifier_type": "id",
"field_options": [
{
"id": 181617,
"field_id": 166950,
"width": 152,
"hidden": false,
"order": 4,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181618,
"field_id": 166951,
"width": 200,
"hidden": false,
"order": 0,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181620,
"field_id": 167009,
"width": 156,
"hidden": false,
"order": 1,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181621,
"field_id": 167010,
"width": 359,
"hidden": false,
"order": 2,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 197778,
"field_id": 181047,
"width": 264,
"hidden": false,
"order": 32767,
"aggregation_type": "",
"aggregation_raw_type": ""
}
]
},
{
"id": 36335,
"type": "grid",
"name": "Moderate intensity workouts",
"order": 3,
"filter_type": "AND",
"filters_disabled": false,
"filters": [
{
"id": 7612,
"field_id": 167009,
"type": "equal",
"value": "7"
}
],
"sortings": [],
"decorations": [],
"public": false,
"row_identifier_type": "id",
"field_options": [
{
"id": 181622,
"field_id": 166950,
"width": 148,
"hidden": false,
"order": 4,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181623,
"field_id": 166951,
"width": 210,
"hidden": false,
"order": 0,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181625,
"field_id": 167009,
"width": 157,
"hidden": false,
"order": 1,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181626,
"field_id": 167010,
"width": 271,
"hidden": false,
"order": 2,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 197783,
"field_id": 181047,
"width": 200,
"hidden": false,
"order": 32767,
"aggregation_type": "",
"aggregation_raw_type": ""
}
]
},
{
"id": 36336,
"type": "grid",
"name": "Low intensity workouts",
"order": 4,
"filter_type": "AND",
"filters_disabled": false,
"filters": [
{
"id": 7613,
"field_id": 167009,
"type": "lower_than",
"value": "7"
}
],
"sortings": [],
"decorations": [],
"public": false,
"row_identifier_type": "id",
"field_options": [
{
"id": 181627,
"field_id": 166950,
"width": 148,
"hidden": false,
"order": 4,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181628,
"field_id": 166951,
"width": 200,
"hidden": false,
"order": 0,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181630,
"field_id": 167009,
"width": 155,
"hidden": false,
"order": 1,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 181631,
"field_id": 167010,
"width": 100,
"hidden": false,
"order": 2,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 197784,
"field_id": 181047,
"width": 266,
"hidden": false,
"order": 32767,
"aggregation_type": "",
"aggregation_raw_type": ""
}
]
}
],
"rows": [
{
"id": 1,
"order": "1.00000000000000000000",
"created_on": "2021-10-03T21:02:41.578470+00:00",
"updated_on": "2021-10-06T01:46:18.609849+00:00",
"field_166950": "Quadriceps🦵",
"field_166951": "Back Squat 3 x 8-10 reps\nFront Squat 3 x 8-10 reps\nDB Plie Squat 4 x 8-12 reps\nDB Step Up 4 x 8-12 reps\nWalking Lunge 3 x 8-12 reps\nGlute bridge 3 x 10 (+ 2 second hold)",
"field_167009": "7",
"field_167010": "Personal record for front squat is 100 kg",
"field_181047": [
2,
9
]
},
{
"id": 2,
"order": "2.00000000000000000000",
"created_on": "2021-10-03T21:02:41.580539+00:00",
"updated_on": "2021-10-05T14:21:06.487948+00:00",
"field_166950": "Chest",
"field_166951": "Flat dumbbell chest presses, 4 sets of 8-12 reps\nIncline dumbbell bench press, 3 sets of 8-12 reps\nDips and cable crossovers superset, 3 sets of max reps (a super set is alternating between sets of two exercises)",
"field_167009": "8",
"field_167010": null,
"field_181047": [
3,
10
]
},
{
"id": 3,
"order": "3.00000000000000000000",
"created_on": "2021-10-03T21:14:46.155235+00:00",
"updated_on": "2021-10-05T14:22:02.363242+00:00",
"field_166950": "Back",
"field_166951": "DB Rows 3 x 10\nT Rows 3 x 10\n3 x 10 Lat Pulldown\nWeighted Hip Thrusts 3 x 10",
"field_167009": "5",
"field_167010": null,
"field_181047": [
4,
6,
11
]
},
{
"id": 4,
"order": "4.00000000000000000000",
"created_on": "2021-10-03T23:34:15.675433+00:00",
"updated_on": "2021-10-05T14:22:35.814528+00:00",
"field_166950": "Abs",
"field_166951": "Weighted crunches 3 x 10 \n3 x 30 sec russian twists \n3 x 30 sec leg lifts\n3 x 8 Wood choppers",
"field_167009": "8",
"field_167010": "Fastest running speed is 7.0 mph",
"field_181047": [
5,
12
]
},
{
"id": 13,
"order": "4.99999999999999999999",
"created_on": "2021-10-05T14:23:49.569467+00:00",
"updated_on": "2021-10-05T14:25:40.634534+00:00",
"field_166950": "Biceps 💪",
"field_166951": "Hammer Curls 3 x 10\nCable Curls 3 x 10\nZotterman Curls 3 x 10\nProne Front Raise 3 x 10",
"field_167009": "7",
"field_167010": "15 lbs used",
"field_181047": [
6
]
},
{
"id": 5,
"order": "5.00000000000000000000",
"created_on": "2021-10-03T23:34:20.537471+00:00",
"updated_on": "2021-10-03T23:45:08.937251+00:00",
"field_166950": "Total Body Strength",
"field_166951": "Kettlebell goblet Squat 3 x 10\nSquat jumps 3 x 10\nWeighted step ups 3 x 12\nplank 3 x 60 sec\noverhead press 3 x 10 \nKettlebell swing 3 x 12\nBarbell row 3 x 10\nCable wood choppers 3 x 10",
"field_167009": "7",
"field_167010": null,
"field_181047": [
13,
16
]
},
{
"id": 8,
"order": "6.00000000000000000000",
"created_on": "2021-10-05T14:20:13.963493+00:00",
"updated_on": "2021-10-08T04:01:45.261227+00:00",
"field_166950": "Shoulders",
"field_166951": "Neutral-grip DB Press 5 x 10-12 reps\nDB High Pull 4 x 10-12 reps\nFront Cable Raise 3 x 10-12 reps\nSide Cable Raise 3 x 10-12 reps\nRear Cable Raise 3 x 10-12 reps\nFace Pull 3 x 15 reps",
"field_167009": "9",
"field_167010": "Form is critical for this. So easy to get injured without it.",
"field_181047": [
2,
9
]
},
{
"id": 9,
"order": "7.00000000000000000000",
"created_on": "2021-10-05T14:21:07.357665+00:00",
"updated_on": "2021-10-05T14:21:16.848895+00:00",
"field_166950": "Triceps",
"field_166951": "Dumbbell skull crushers, 3 sets of 8-12 reps\nTriceps rope pushdown, 5 minutes non-stop\nTRX triceps extension, 3 sets 8-12 reps\nFloor press and pushup superset, 10-1 descending ladder (10 floor presses and 10 pushups, then 9 and 9, 8 and 8, and so on until you reach 1 rep of each)",
"field_167009": "9",
"field_167010": "",
"field_181047": [
3,
10
]
},
{
"id": 10,
"order": "8.00000000000000000000",
"created_on": "2021-10-05T14:21:34.818576+00:00",
"updated_on": "2021-10-05T14:22:15.286748+00:00",
"field_166950": "Hamstrings",
"field_166951": "Romanian Deadlift 3 x 8\nSingle Leg deadlift 3 x 8\nWeighted Hip Thrusts 3 x 10",
"field_167009": "7",
"field_167010": "",
"field_181047": [
4,
11
]
},
{
"id": 11,
"order": "9.00000000000000000000",
"created_on": "2021-10-05T14:22:23.306194+00:00",
"updated_on": "2021-10-05T14:22:52.152916+00:00",
"field_166950": "Cardio",
"field_166951": "4 mile uphill run",
"field_167009": "9",
"field_167010": "Inclline of level 6",
"field_181047": [
5,
7,
12,
14
]
},
{
"id": 12,
"order": "10.00000000000000000000",
"created_on": "2021-10-05T14:23:01.558152+00:00",
"updated_on": "2021-10-09T13:57:17.743574+00:00",
"field_166950": "Machine Cardio",
"field_166951": "Elliptical 40 min",
"field_167009": "7",
"field_167010": "Resistance Level 15",
"field_181047": []
}
]
},
{
"id": 43254,
"name": "Overall stats",
"order": 4,
"fields": [
{
"id": 235547,
"type": "text",
"name": "Stat",
"order": 0,
"primary": true,
"text_default": ""
},
{
"id": 235548,
"type": "link_row",
"name": "All days",
"order": 1,
"primary": false,
"link_row_table_id": 31424,
"link_row_related_field_id": 235550,
"has_related_field": true
},
{
"id": 235549,
"type": "formula",
"name": "Total number of days logged",
"order": 2,
"primary": false,
"error": null,
"date_format": null,
"date_include_time": null,
"date_time_format": null,
"number_decimal_places": 0,
"array_formula_type": null,
"formula": "count(field('All days'))",
"formula_type": "number"
},
{
"id": 235551,
"type": "formula",
"name": "Average hours slept",
"order": 3,
"primary": false,
"error": null,
"date_format": null,
"date_include_time": null,
"date_time_format": null,
"number_decimal_places": 1,
"array_formula_type": null,
"formula": "avg(lookup('All days', 'Hours of sleep'))",
"formula_type": "number"
},
{
"id": 235552,
"type": "formula",
"name": "Number of sad days",
"order": 4,
"primary": false,
"error": null,
"date_format": null,
"date_include_time": null,
"date_time_format": null,
"number_decimal_places": 0,
"array_formula_type": null,
"formula": "count(filter(lookup('All days', 'Overall mood'), totext(lookup('All days', 'Overall mood')) = 'Sad'))",
"formula_type": "number"
},
{
"id": 235553,
"type": "formula",
"name": "Number of happy days",
"order": 5,
"primary": false,
"error": null,
"date_format": null,
"date_include_time": null,
"date_time_format": null,
"number_decimal_places": 0,
"array_formula_type": null,
"formula": "count(filter(lookup('All days', 'Overall mood'), totext(lookup('All days', 'Overall mood')) = 'Happy'))",
"formula_type": "number"
},
{
"id": 235554,
"type": "formula",
"name": "Workout count",
"order": 6,
"primary": false,
"error": null,
"date_format": null,
"date_include_time": null,
"date_time_format": null,
"number_decimal_places": 0,
"array_formula_type": null,
"formula": "count(lookup('All days', 'Workout'))",
"formula_type": "number"
}
],
"views": [
{
"id": 51682,
"type": "grid",
"name": "Overview",
"order": 1,
"filter_type": "AND",
"filters_disabled": false,
"filters": [],
"sortings": [],
"decorations": [],
"public": false,
"row_identifier_type": "id",
"field_options": [
{
"id": 273201,
"field_id": 235547,
"width": 156,
"hidden": false,
"order": 0,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 273199,
"field_id": 235548,
"width": 400,
"hidden": false,
"order": 1,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 273200,
"field_id": 235549,
"width": 238,
"hidden": false,
"order": 2,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 273202,
"field_id": 235551,
"width": 225,
"hidden": false,
"order": 3,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 273203,
"field_id": 235552,
"width": 186,
"hidden": false,
"order": 4,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 273204,
"field_id": 235553,
"width": 203,
"hidden": false,
"order": 5,
"aggregation_type": "",
"aggregation_raw_type": ""
},
{
"id": 273205,
"field_id": 235554,
"width": 156,
"hidden": false,
"order": 6,
"aggregation_type": "",
"aggregation_raw_type": ""
}
]
}
],
"rows": [
{
"id": 1,
"order": "1.00000000000000000000",
"created_on": "2022-01-14T19:30:02.480967+00:00",
"updated_on": "2022-01-14T19:32:22.369033+00:00",
"field_235547": "Overall count",
"field_235548": [
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16
],
"field_235549": null,
"field_235551": null,
"field_235552": null,
"field_235553": null,
"field_235554": null
},
{
"id": 3,
"order": "2.00000000000000000000",
"created_on": "2022-01-14T19:47:29.845997+00:00",
"updated_on": "2022-01-14T19:47:46.176344+00:00",
"field_235547": "Vacation 1",
"field_235548": [
5,
6,
7,
8
],
"field_235549": null,
"field_235551": null,
"field_235552": null,
"field_235553": null,
"field_235554": null
}
]
}
]
}
]
}
Reference in a new issue View git blame Copy permalink