mirror of https://gitlab.com/bramw/baserow.git
3307 lines
154 KiB
JSON
3307 lines
154 KiB
JSON
{
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"baserow_template_version": 1,
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"name": "Personal Health Log",
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"icon": "iconoir-weight-alt",
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"keywords": [
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"health",
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"workouts",
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"working out",
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"diet",
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"meals",
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"meal plans",
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"meal planner",
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"meal planning",
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"diets",
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"healthy"
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],
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"categories": [
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"Personal"
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],
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"export": [
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{
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"id": 15711,
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"name": "Personal Health Log",
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"order": 1,
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"type": "database",
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"tables": [
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{
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"id": 31424,
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"name": "Daily tracker",
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"order": 1,
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"fields": [
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{
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"id": 166907,
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"type": "date",
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"name": "Day",
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"order": 0,
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"primary": true,
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"date_format": "ISO",
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"date_include_time": false,
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"date_time_format": "24"
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},
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{
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"id": 167002,
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"type": "link_row",
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"name": "Meals eaten",
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"order": 3,
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"primary": false,
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"link_row_table_id": 31425,
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"link_row_related_field_id": 167003,
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"has_related_field": true
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},
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{
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"id": 167005,
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"type": "text",
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"name": "Blood pressure",
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"order": 4,
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"primary": false,
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"text_default": ""
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},
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{
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"id": 167006,
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"type": "number",
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"name": "Resting HR",
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"order": 5,
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"primary": false,
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"number_decimal_places": 0,
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"number_negative": false
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},
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{
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"id": 167007,
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"type": "single_select",
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"name": "Overall mood",
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"order": 6,
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"primary": false,
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"select_options": [
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{
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"id": 15970,
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"value": "Happy",
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"color": "dark-green",
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"order": 0
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},
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{
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"id": 15971,
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"value": "Busy",
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"color": "light-gray",
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"order": 1
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},
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{
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"id": 15972,
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"value": "Sad",
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"color": "dark-blue",
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"order": 2
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},
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{
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"id": 15973,
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"value": "Frustrated",
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"color": "dark-red",
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"order": 3
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}
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]
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},
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{
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"id": 167008,
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"type": "long_text",
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"name": "Notes",
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"order": 7,
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"primary": false
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},
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{
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"id": 167443,
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"type": "number",
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"name": "Weight (kg)",
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"order": 8,
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"primary": false,
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"number_decimal_places": 0,
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"number_negative": false
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},
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{
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"id": 167444,
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"type": "number",
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"name": "Hours of sleep",
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"order": 9,
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"primary": false,
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"number_decimal_places": 1,
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"number_negative": false
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},
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{
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"id": 168657,
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"type": "multiple_select",
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"name": "Sleep quality",
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"order": 10,
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"primary": false,
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"select_options": [
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{
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"id": 16154,
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"value": "Great",
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"color": "dark-green",
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"order": 0
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},
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{
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"id": 16155,
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"value": "Woke up throughout the night",
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"color": "orange",
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"order": 1
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},
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{
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"id": 16156,
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"value": "Poor sleep",
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"color": "dark-gray",
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"order": 2
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},
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{
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"id": 16157,
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"value": "Not enough sleep",
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"color": "dark-red",
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"order": 3
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},
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{
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"id": 16158,
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"value": "Good",
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"color": "dark-blue",
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"order": 4
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}
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]
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},
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{
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"id": 181046,
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"type": "link_row",
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"name": "Workout",
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"order": 11,
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"primary": false,
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"link_row_table_id": 31436,
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"link_row_related_field_id": 181047,
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"has_related_field": true
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},
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{
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"id": 235541,
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"type": "formula",
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"name": "Total calories + macros",
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"order": 12,
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"primary": false,
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"error": null,
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"date_format": null,
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"date_include_time": null,
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"date_time_format": null,
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"number_decimal_places": null,
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"array_formula_type": null,
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"formula": "concat(\n sum(lookup('Meals eaten', 'Calories')), \n ' \ud83d\udd25 / ',\n sum(lookup('Meals eaten', 'Protein (g)')), \n 'g \ud83e\udd69 / ',\n sum(lookup('Meals eaten', 'Carbs (g)')), \n 'g \ud83e\udd54 / ',\n sum(lookup('Meals eaten', 'Fats (g)')), \n 'g \ud83e\uddc8'\n)",
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"formula_type": "text"
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},
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{
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"id": 235542,
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"type": "formula",
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"name": "Number of meals",
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"order": 13,
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"primary": false,
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"error": null,
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"date_format": null,
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"date_include_time": null,
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"date_time_format": null,
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"number_decimal_places": 0,
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"array_formula_type": null,
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"formula": "count(lookup('Meals eaten', 'Calories'))",
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"formula_type": "number"
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},
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{
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"id": 235546,
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"type": "formula",
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"name": "Enough sleep",
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"order": 14,
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"primary": false,
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"error": null,
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"date_format": null,
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"date_include_time": null,
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"date_time_format": null,
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"number_decimal_places": null,
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"array_formula_type": null,
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"formula": "if(field('Hours of sleep')<8, '\u274c','\u2705')",
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"formula_type": "text"
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},
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{
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"id": 235550,
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"type": "link_row",
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"name": "Overall stats",
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"order": 15,
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"primary": false,
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"link_row_table_id": 43254,
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"link_row_related_field_id": 235548,
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"has_related_field": true
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}
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],
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"views": [
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{
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"id": 35625,
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"type": "grid",
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"name": "All dates",
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"order": 1,
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"filter_type": "AND",
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"filters_disabled": false,
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"filters": [],
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"sortings": [
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{
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"id": 4288,
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"field_id": 166907,
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"order": "ASC"
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}
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],
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"decorations": [],
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"public": false,
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"row_identifier_type": "id",
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"field_options": [
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{
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"id": 177221,
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"field_id": 166907,
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"width": 103,
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"hidden": false,
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"order": 12,
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"aggregation_type": "",
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"aggregation_raw_type": ""
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},
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{
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"width": 304,
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"hidden": false,
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"order": 1,
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"aggregation_type": "",
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"aggregation_raw_type": ""
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},
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{
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"id": 177305,
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"field_id": 167005,
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"width": 154,
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"hidden": false,
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"order": 8,
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"aggregation_type": "",
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"aggregation_raw_type": ""
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},
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{
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"id": 177306,
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"field_id": 167006,
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"width": 131,
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"hidden": false,
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"order": 9,
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"aggregation_type": "",
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"aggregation_raw_type": ""
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},
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{
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"id": 177307,
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"field_id": 167007,
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"width": 148,
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"hidden": false,
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"order": 10,
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"aggregation_type": "",
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"aggregation_raw_type": ""
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},
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{
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"id": 177308,
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"field_id": 167008,
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"width": 362,
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"hidden": false,
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"order": 11,
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"aggregation_type": "",
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"aggregation_raw_type": ""
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},
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{
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"id": 177778,
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"field_id": 167443,
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"width": 131,
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"hidden": false,
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"order": 7,
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"aggregation_type": "",
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"aggregation_raw_type": ""
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},
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{
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"id": 177780,
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"field_id": 167444,
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"width": 151,
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"hidden": false,
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"order": 4,
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"aggregation_type": "",
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"aggregation_raw_type": ""
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},
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{
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"id": 180063,
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"field_id": 168657,
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"width": 300,
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"hidden": false,
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"order": 6,
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"aggregation_type": "",
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"aggregation_raw_type": ""
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},
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{
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"id": 197769,
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"field_id": 181046,
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"width": 200,
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"hidden": false,
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"aggregation_type": "",
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"aggregation_raw_type": ""
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},
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"aggregation_type": "",
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"aggregation_raw_type": ""
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},
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{
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"id": 273181,
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"field_id": 235542,
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"width": 167,
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"hidden": false,
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"order": 3,
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"aggregation_type": "",
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"aggregation_raw_type": ""
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},
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{
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"id": 273192,
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"aggregation_type": "",
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"aggregation_raw_type": ""
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},
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{
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"id": 273206,
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"field_id": 235550,
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"width": 200,
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"hidden": true,
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"order": 32767,
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"aggregation_type": "",
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"aggregation_raw_type": ""
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}
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]
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},
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{
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"id": 35896,
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"type": "grid",
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"name": "Happy days",
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"filter_type": "AND",
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"filters": [
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{
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"id": 7417,
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"field_id": 167007,
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"type": "single_select_equal",
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"value": "15970"
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}
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],
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"sortings": [
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{
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"id": 4287,
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"field_id": 166907,
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"order": "ASC"
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}
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],
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"decorations": [],
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"public": false,
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"row_identifier_type": "id",
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{
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},
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{
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{
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{
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{
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},
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{
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{
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{
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},
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{
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},
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{
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{
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]
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},
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{
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"id": 35897,
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"type": "grid",
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{
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"value": "60"
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}
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{
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{
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{
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15811
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15811,
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15811
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15812
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11
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15810
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9,
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10,
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"created_on": "2021-10-03T21:02:41.578470+00:00",
|
|
"updated_on": "2021-10-06T01:46:18.609849+00:00",
|
|
"field_166950": "Quadriceps\ud83e\uddb5",
|
|
"field_166951": "Back Squat 3 x 8-10 reps\nFront Squat 3 x 8-10 reps\nDB Plie Squat 4 x 8-12 reps\nDB Step Up 4 x 8-12 reps\nWalking Lunge 3 x 8-12 reps\nGlute bridge 3 x 10 (+ 2 second hold)",
|
|
"field_167009": "7",
|
|
"field_167010": "Personal record for front squat is 100 kg",
|
|
"field_181047": [
|
|
2,
|
|
9
|
|
]
|
|
},
|
|
{
|
|
"id": 2,
|
|
"order": "2.00000000000000000000",
|
|
"created_on": "2021-10-03T21:02:41.580539+00:00",
|
|
"updated_on": "2021-10-05T14:21:06.487948+00:00",
|
|
"field_166950": "Chest",
|
|
"field_166951": "Flat dumbbell chest presses, 4 sets of 8-12 reps\nIncline dumbbell bench press, 3 sets of 8-12 reps\nDips and cable crossovers superset, 3 sets of max reps (a super set is alternating between sets of two exercises)",
|
|
"field_167009": "8",
|
|
"field_167010": null,
|
|
"field_181047": [
|
|
3,
|
|
10
|
|
]
|
|
},
|
|
{
|
|
"id": 3,
|
|
"order": "3.00000000000000000000",
|
|
"created_on": "2021-10-03T21:14:46.155235+00:00",
|
|
"updated_on": "2021-10-05T14:22:02.363242+00:00",
|
|
"field_166950": "Back",
|
|
"field_166951": "DB Rows 3 x 10\nT Rows 3 x 10\n3 x 10 Lat Pulldown\nWeighted Hip Thrusts 3 x 10",
|
|
"field_167009": "5",
|
|
"field_167010": null,
|
|
"field_181047": [
|
|
4,
|
|
6,
|
|
11
|
|
]
|
|
},
|
|
{
|
|
"id": 4,
|
|
"order": "4.00000000000000000000",
|
|
"created_on": "2021-10-03T23:34:15.675433+00:00",
|
|
"updated_on": "2021-10-05T14:22:35.814528+00:00",
|
|
"field_166950": "Abs",
|
|
"field_166951": "Weighted crunches 3 x 10 \n3 x 30 sec russian twists \n3 x 30 sec leg lifts\n3 x 8 Wood choppers",
|
|
"field_167009": "8",
|
|
"field_167010": "Fastest running speed is 7.0 mph",
|
|
"field_181047": [
|
|
5,
|
|
12
|
|
]
|
|
},
|
|
{
|
|
"id": 13,
|
|
"order": "4.99999999999999999999",
|
|
"created_on": "2021-10-05T14:23:49.569467+00:00",
|
|
"updated_on": "2021-10-05T14:25:40.634534+00:00",
|
|
"field_166950": "Biceps \ud83d\udcaa",
|
|
"field_166951": "Hammer Curls 3 x 10\nCable Curls 3 x 10\nZotterman Curls 3 x 10\nProne Front Raise 3 x 10",
|
|
"field_167009": "7",
|
|
"field_167010": "15 lbs used",
|
|
"field_181047": [
|
|
6
|
|
]
|
|
},
|
|
{
|
|
"id": 5,
|
|
"order": "5.00000000000000000000",
|
|
"created_on": "2021-10-03T23:34:20.537471+00:00",
|
|
"updated_on": "2021-10-03T23:45:08.937251+00:00",
|
|
"field_166950": "Total Body Strength",
|
|
"field_166951": "Kettlebell goblet Squat 3 x 10\nSquat jumps 3 x 10\nWeighted step ups 3 x 12\nplank 3 x 60 sec\noverhead press 3 x 10 \nKettlebell swing 3 x 12\nBarbell row 3 x 10\nCable wood choppers 3 x 10",
|
|
"field_167009": "7",
|
|
"field_167010": null,
|
|
"field_181047": [
|
|
13,
|
|
16
|
|
]
|
|
},
|
|
{
|
|
"id": 8,
|
|
"order": "6.00000000000000000000",
|
|
"created_on": "2021-10-05T14:20:13.963493+00:00",
|
|
"updated_on": "2021-10-08T04:01:45.261227+00:00",
|
|
"field_166950": "Shoulders",
|
|
"field_166951": "Neutral-grip DB Press 5 x 10-12 reps\nDB High Pull 4 x 10-12 reps\nFront Cable Raise 3 x 10-12 reps\nSide Cable Raise 3 x 10-12 reps\nRear Cable Raise 3 x 10-12 reps\nFace Pull 3 x 15 reps",
|
|
"field_167009": "9",
|
|
"field_167010": "Form is critical for this. So easy to get injured without it.",
|
|
"field_181047": [
|
|
2,
|
|
9
|
|
]
|
|
},
|
|
{
|
|
"id": 9,
|
|
"order": "7.00000000000000000000",
|
|
"created_on": "2021-10-05T14:21:07.357665+00:00",
|
|
"updated_on": "2021-10-05T14:21:16.848895+00:00",
|
|
"field_166950": "Triceps",
|
|
"field_166951": "Dumbbell skull crushers, 3 sets of 8-12 reps\nTriceps rope pushdown, 5 minutes non-stop\nTRX triceps extension, 3 sets 8-12 reps\nFloor press and pushup superset, 10-1 descending ladder (10 floor presses and 10 pushups, then 9 and 9, 8 and 8, and so on until you reach 1 rep of each)",
|
|
"field_167009": "9",
|
|
"field_167010": "",
|
|
"field_181047": [
|
|
3,
|
|
10
|
|
]
|
|
},
|
|
{
|
|
"id": 10,
|
|
"order": "8.00000000000000000000",
|
|
"created_on": "2021-10-05T14:21:34.818576+00:00",
|
|
"updated_on": "2021-10-05T14:22:15.286748+00:00",
|
|
"field_166950": "Hamstrings",
|
|
"field_166951": "Romanian Deadlift 3 x 8\nSingle Leg deadlift 3 x 8\nWeighted Hip Thrusts 3 x 10",
|
|
"field_167009": "7",
|
|
"field_167010": "",
|
|
"field_181047": [
|
|
4,
|
|
11
|
|
]
|
|
},
|
|
{
|
|
"id": 11,
|
|
"order": "9.00000000000000000000",
|
|
"created_on": "2021-10-05T14:22:23.306194+00:00",
|
|
"updated_on": "2021-10-05T14:22:52.152916+00:00",
|
|
"field_166950": "Cardio",
|
|
"field_166951": "4 mile uphill run",
|
|
"field_167009": "9",
|
|
"field_167010": "Inclline of level 6",
|
|
"field_181047": [
|
|
5,
|
|
7,
|
|
12,
|
|
14
|
|
]
|
|
},
|
|
{
|
|
"id": 12,
|
|
"order": "10.00000000000000000000",
|
|
"created_on": "2021-10-05T14:23:01.558152+00:00",
|
|
"updated_on": "2021-10-09T13:57:17.743574+00:00",
|
|
"field_166950": "Machine Cardio",
|
|
"field_166951": "Elliptical 40 min",
|
|
"field_167009": "7",
|
|
"field_167010": "Resistance Level 15",
|
|
"field_181047": []
|
|
}
|
|
]
|
|
},
|
|
{
|
|
"id": 43254,
|
|
"name": "Overall stats",
|
|
"order": 4,
|
|
"fields": [
|
|
{
|
|
"id": 235547,
|
|
"type": "text",
|
|
"name": "Stat",
|
|
"order": 0,
|
|
"primary": true,
|
|
"text_default": ""
|
|
},
|
|
{
|
|
"id": 235548,
|
|
"type": "link_row",
|
|
"name": "All days",
|
|
"order": 1,
|
|
"primary": false,
|
|
"link_row_table_id": 31424,
|
|
"link_row_related_field_id": 235550,
|
|
"has_related_field": true
|
|
},
|
|
{
|
|
"id": 235549,
|
|
"type": "formula",
|
|
"name": "Total number of days logged",
|
|
"order": 2,
|
|
"primary": false,
|
|
"error": null,
|
|
"date_format": null,
|
|
"date_include_time": null,
|
|
"date_time_format": null,
|
|
"number_decimal_places": 0,
|
|
"array_formula_type": null,
|
|
"formula": "count(field('All days'))",
|
|
"formula_type": "number"
|
|
},
|
|
{
|
|
"id": 235551,
|
|
"type": "formula",
|
|
"name": "Average hours slept",
|
|
"order": 3,
|
|
"primary": false,
|
|
"error": null,
|
|
"date_format": null,
|
|
"date_include_time": null,
|
|
"date_time_format": null,
|
|
"number_decimal_places": 1,
|
|
"array_formula_type": null,
|
|
"formula": "avg(lookup('All days', 'Hours of sleep'))",
|
|
"formula_type": "number"
|
|
},
|
|
{
|
|
"id": 235552,
|
|
"type": "formula",
|
|
"name": "Number of sad days",
|
|
"order": 4,
|
|
"primary": false,
|
|
"error": null,
|
|
"date_format": null,
|
|
"date_include_time": null,
|
|
"date_time_format": null,
|
|
"number_decimal_places": 0,
|
|
"array_formula_type": null,
|
|
"formula": "count(filter(lookup('All days', 'Overall mood'), totext(lookup('All days', 'Overall mood')) = 'Sad'))",
|
|
"formula_type": "number"
|
|
},
|
|
{
|
|
"id": 235553,
|
|
"type": "formula",
|
|
"name": "Number of happy days",
|
|
"order": 5,
|
|
"primary": false,
|
|
"error": null,
|
|
"date_format": null,
|
|
"date_include_time": null,
|
|
"date_time_format": null,
|
|
"number_decimal_places": 0,
|
|
"array_formula_type": null,
|
|
"formula": "count(filter(lookup('All days', 'Overall mood'), totext(lookup('All days', 'Overall mood')) = 'Happy'))",
|
|
"formula_type": "number"
|
|
},
|
|
{
|
|
"id": 235554,
|
|
"type": "formula",
|
|
"name": "Workout count",
|
|
"order": 6,
|
|
"primary": false,
|
|
"error": null,
|
|
"date_format": null,
|
|
"date_include_time": null,
|
|
"date_time_format": null,
|
|
"number_decimal_places": 0,
|
|
"array_formula_type": null,
|
|
"formula": "count(lookup('All days', 'Workout'))",
|
|
"formula_type": "number"
|
|
}
|
|
],
|
|
"views": [
|
|
{
|
|
"id": 51682,
|
|
"type": "grid",
|
|
"name": "Overview",
|
|
"order": 1,
|
|
"filter_type": "AND",
|
|
"filters_disabled": false,
|
|
"filters": [],
|
|
"sortings": [],
|
|
"decorations": [],
|
|
"public": false,
|
|
"row_identifier_type": "id",
|
|
"field_options": [
|
|
{
|
|
"id": 273201,
|
|
"field_id": 235547,
|
|
"width": 156,
|
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"hidden": false,
|
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"order": 0,
|
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"aggregation_type": "",
|
|
"aggregation_raw_type": ""
|
|
},
|
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{
|
|
"id": 273199,
|
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"field_id": 235548,
|
|
"width": 400,
|
|
"hidden": false,
|
|
"order": 1,
|
|
"aggregation_type": "",
|
|
"aggregation_raw_type": ""
|
|
},
|
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{
|
|
"id": 273200,
|
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"field_id": 235549,
|
|
"width": 238,
|
|
"hidden": false,
|
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"order": 2,
|
|
"aggregation_type": "",
|
|
"aggregation_raw_type": ""
|
|
},
|
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{
|
|
"id": 273202,
|
|
"field_id": 235551,
|
|
"width": 225,
|
|
"hidden": false,
|
|
"order": 3,
|
|
"aggregation_type": "",
|
|
"aggregation_raw_type": ""
|
|
},
|
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{
|
|
"id": 273203,
|
|
"field_id": 235552,
|
|
"width": 186,
|
|
"hidden": false,
|
|
"order": 4,
|
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"aggregation_type": "",
|
|
"aggregation_raw_type": ""
|
|
},
|
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{
|
|
"id": 273204,
|
|
"field_id": 235553,
|
|
"width": 203,
|
|
"hidden": false,
|
|
"order": 5,
|
|
"aggregation_type": "",
|
|
"aggregation_raw_type": ""
|
|
},
|
|
{
|
|
"id": 273205,
|
|
"field_id": 235554,
|
|
"width": 156,
|
|
"hidden": false,
|
|
"order": 6,
|
|
"aggregation_type": "",
|
|
"aggregation_raw_type": ""
|
|
}
|
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]
|
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}
|
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],
|
|
"rows": [
|
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{
|
|
"id": 1,
|
|
"order": "1.00000000000000000000",
|
|
"created_on": "2022-01-14T19:30:02.480967+00:00",
|
|
"updated_on": "2022-01-14T19:32:22.369033+00:00",
|
|
"field_235547": "Overall count",
|
|
"field_235548": [
|
|
2,
|
|
3,
|
|
4,
|
|
5,
|
|
6,
|
|
7,
|
|
8,
|
|
9,
|
|
10,
|
|
11,
|
|
12,
|
|
13,
|
|
14,
|
|
15,
|
|
16
|
|
],
|
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"field_235549": null,
|
|
"field_235551": null,
|
|
"field_235552": null,
|
|
"field_235553": null,
|
|
"field_235554": null
|
|
},
|
|
{
|
|
"id": 3,
|
|
"order": "2.00000000000000000000",
|
|
"created_on": "2022-01-14T19:47:29.845997+00:00",
|
|
"updated_on": "2022-01-14T19:47:46.176344+00:00",
|
|
"field_235547": "Vacation 1",
|
|
"field_235548": [
|
|
5,
|
|
6,
|
|
7,
|
|
8
|
|
],
|
|
"field_235549": null,
|
|
"field_235551": null,
|
|
"field_235552": null,
|
|
"field_235553": null,
|
|
"field_235554": null
|
|
}
|
|
]
|
|
}
|
|
]
|
|
}
|
|
]
|
|
}
|